Feelings and Emotions - Diary

ATN Marketing SRL健康塑身2021-09-02

價格：免費

檔案大小：14.1 MB

版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Express your feelings and emotions in our beautifully designed diary & journal. Use our free meditations in order to fully accept your feelings and emotions, after you have written them down in the diary.

Make a habit of writing daily in Feelings & Emotions diary, and learn how to accept your feelings easily. Improve your life quality by expressing yourself and letting go of all negative emotions. Track your positive and negative emotions using our diary and journal app. Then meditate and learn how to manage and be happy, even with all negative situations that happen in your day-to-day life.

Some features of Feelings - Emotions Diary & Journal :

* Our goal is to make you fell better. Once you have a tense situation in your day-to-day life, your brain will focus on the negative aspects of that situation. Once you write it down the brain frees itself of the burden

and understands that the situation is settled.

* Once you make an entry, make sure to pick an emoticon which describes your mood. Add a photo which relates to the mood or even a selfie. It will make you feel more aware of the situation.

* After the entry is done make sure to check one of our free meditations included. The meditations included in this emotions diary are there to help you. Even if you choose a guided or unguided meditation,

we hand-picked them in order to make sure that your well-being is improved.

* While meditating please focus on your problem in a relaxed state. Being crystal clear about the situation will help you find a new perspective on the negative situation.

* Make sure to add entries and express gratitude in the journal. You can balance your mental state by using our app as a gratitude journal & diary. Make sure to make entries about what you are feeling grateful for.

Include pictures and visualize it. Doing it on a constant basis , will help you find balance and will help you focus on positive things in your life.

* Make a habit expressing your feelings and emotions in the diary. Set an alarm or a notification and never go to sleep with the daily negative situations that happened during the day (emotional garbage).

* Improve your sleep : Right before going to sleep update your daily entry. Don't forget to balance and also mention the things you are gratitude for. Fall asleep while listening to one of our sleep meditations.

Meditations included in the Feelings, Emotions - Diary & Journal :

1. Peace and well being meditation - > A guided meditation which will help you feel more calm , relaxed and at ease. Reduce your overall anxiety in just 8 minutes of meditation.

2. Healing spirit guided meditation -> A longer meditation which will help you release your fear and anxiety. Allow yourself 21 minutes to drift away and relax after a hard day.

3. Heal while you sleep guided meditation -> A 15 minute meditation which aims to help you relax, heal and rejuvenate. Let go of the day but make sure you have submitted your daily entry in the journal.

4. 3 hours of peaceful music -> Just relaxing music which will help you integrate your feelings & emotions expressed in the diary. Focus your mind into gratitude.

5. Birds singing in the morning -> 1 hour meditation recommended to empower you in the morning after a great night sleep. You can also fill the journal in the morning and express yourself on how you slept.

Don't worry, you can update the feelings journal during the day and before sleep.